Philippe Filippi v2:00/1:00r...3 row
1,429
Meters
6:00.0
Time
2:05.9
Pace
103
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 0 |
July 01, 2026 23:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 1030 | 23 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | |
| r56 |
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