Johnathan Kilby v2:00/1:00r...7 row
3,903
Meters
17:00.0
Time
2:10.6
Pace
235
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 39 |
| Stroke Count | 664 |
| Drag Factor | 103 |
October 18, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,903 | 2:10.6 | 157 | 829 | 39 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 40 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 38 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 39 | |
| r: 1:00 | 17 | |||||
| r109 |
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Workout Graph
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