Joss Robbins 20:30 row
4,341
Meters
20:30.3
Time
2:21.7
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 129 |
April 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,341 | 2:21.7 | 123 | 723 | 250 | 18 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 150 | 18 |
| 20:30.3 | 1,747 | 2:26.0 | 112 | 686 | 100 | 18 |
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