Joss Robbins 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
April 02, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 431 | 20 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 |
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Workout Graph
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