Paul Sarantos 28:21 SkiErg
5,031
Meters
28:21.9
Time
2:49.1
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 39 |
| Stroke Count | 1133 |
| Drag Factor | 102 |
March 22, 2025 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.9 | 5,031 | 2:49.1 | 72 | 547 | 259 | 39 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 36 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 37 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 39 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 46 |
| 28:21.9 | 620 | 2:42.8 | 81 | 570 | 32 | 52 |
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Workout Graph
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