Paul Sarantos 2000m row
2,000
Meters
6:44.2
Time
1:41.0
Pace
163
Calories
145
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 156 |
March 21, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1451 | 163 | 23 | 145 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 40 | 24 | 112 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 40 | 22 | 157 |
| 1:41.3 | 1,500 | 1:41.3 | 337 | 1457 | 41 | 23 | 160 |
| 1:38.2 | 2,000 | 1:38.2 | 370 | 1539 | 42 | 26 | 152 |
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Workout Graph
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