Paul Sarantos 19:40 row
5,009
Meters
19:40.3
Time
1:57.8
Pace
338
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 159 |
March 06, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,009 | 1:57.8 | 214 | 1030 | 338 | 26 | 149 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 | 144 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 | 144 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 28 | 160 |
| 19:40.3 | 1,166 | 2:00.1 | 202 | 988 | 77 | 26 | 151 |
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Workout Graph
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