Paul Sarantos 23:05 SkiErg
5,502
Meters
23:05.1
Time
2:05.8
Pace
344
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 156 |
December 20, 2024 13:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,502 | 2:05.8 | 175 | 894 | 344 | 28 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 23:05.1 | 737 | 2:05.5 | 177 | 894 | 46 | 27 |
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Workout Graph
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