Paul Sarantos 2000m row
2,000
Meters
7:23.5
Time
1:50.8
Pace
148
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 150 |
October 22, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1201 | 148 | 24 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 29 | 24 |
| 1:28.7 | 800 | 1:50.8 | 257 | 1217 | 30 | 24 |
| 1:28.8 | 1,200 | 1:51.0 | 256 | 1216 | 30 | 24 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1217 | 30 | 25 |
| 1:28.5 | 2,000 | 1:50.6 | 259 | 1179 | 29 | 24 |
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Workout Graph
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