Paul Sarantos 10:03 row
2,710
Meters
10:03.4
Time
1:51.3
Pace
200
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 124 |
October 22, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,710 | 1:51.3 | 254 | 1193 | 200 | 23 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 60 | 23 |
| 6:00.0 | 813 | 1:50.7 | 258 | 1200 | 60 | 23 |
| 9:00.0 | 805 | 1:51.8 | 250 | 1200 | 60 | 23 |
| 10:03.4 | 281 | 1:52.8 | 244 | 1135 | 20 | 23 |
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Workout Graph
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