Paul Sarantos 1500m row
1,500
Meters
5:43.2
Time
1:54.4
Pace
108
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 133 |
October 22, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1132 | 108 | 19 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | 19 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1066 | 21 | 17 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1134 | 22 | 17 |
| 1:05.8 | 1,200 | 1:49.6 | 265 | 1203 | 22 | 24 |
| 1:05.6 | 1,500 | 1:49.3 | 268 | 1262 | 23 | 23 |
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Workout Graph
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