Paul Sarantos 18:43 SkiErg
5,006
Meters
18:43.5
Time
1:52.2
Pace
360
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 72 |
October 19, 2026 21:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,006 | 1:52.2 | 248 | 1153 | 360 | 40 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 40 |
| 7:28.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 39 |
| 11:13.5 | 1,000 | 1:52.7 | 244 | 1149 | 72 | 40 |
| 14:58.5 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 40 |
| 18:41.8 | 1,000 | 1:51.6 | 251 | 1176 | 73 | 42 |
| 18:43.5 | 6 | 2:21.6 | 123 | 723 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.