Paul Sarantos 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
87
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 92 |
August 18, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1305 | 87 | 31 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 33 |
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Workout Graph
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