Paul Sarantos 3:36 row
1,012
Meters
3:36.8
Time
1:47.1
Pace
75
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 93 |
August 18, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,012 | 1:47.1 | 285 | 1245 | 75 | 28 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 30 | 30 |
| 2:50.6 | 400 | 1:47.1 | 285 | 1260 | 30 | 29 |
| 3:36.9 | 212 | 1:49.1 | 269 | 1166 | 15 | 27 |