Paul Sarantos 1:15 row
263
Meters
1:15.4
Time
2:23.3
Pace
19
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 93 |
August 18, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.4 | 263 | 2:23.3 | 119 | 907 | 19 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 27 |
| 1:15.4 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.