Paul Sarantos 7:09 row
2,010
Meters
7:09.5
Time
1:46.8
Pace
152
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 93 |
August 18, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,010 | 1:46.8 | 287 | 1274 | 152 | 27 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 76 | 28 |
| 7:07.0 | 1,000 | 1:47.1 | 285 | 1277 | 76 | 28 |
| 7:09.6 | 10 | 2:10.0 | 159 | 848 | 0 | 23 |
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Workout Graph
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