Paul Sarantos 4:00 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 87 |
August 18, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1095 | 73 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 27 |