Paul Sarantos 11:24 row
3,009
Meters
11:24.2
Time
1:53.6
Pace
216
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 94 |
August 17, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,009 | 1:53.6 | 238 | 1136 | 216 | 21 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 71 | 22 |
| 7:35.3 | 1,000 | 1:53.6 | 239 | 1140 | 72 | 21 |
| 11:21.5 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 23 |
| 11:24.3 | 9 | 2:35.5 | 93 | 1285 | 1 | 0 |
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