Paul Sarantos 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
71
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 94 |
August 17, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 20 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 20 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 20 |
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Workout Graph
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