Paul Sarantos 2500m row
2,500
Meters
9:03.7
Time
1:48.7
Pace
185
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 87 |
August 16, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1224 | 185 | 25 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 25 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 25 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 25 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1228 | 37 | 25 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1229 | 37 | 28 |
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Workout Graph
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