Paul Sarantos 11:40 row
3,187
Meters
11:40.5
Time
1:49.8
Pace
233
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 87 |
August 16, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,187 | 1:49.8 | 264 | 1197 | 233 | 24 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 11:40.5 | 455 | 1:50.4 | 260 | 1182 | 33 | 27 |
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