Paul Sarantos 2000m row
2,000
Meters
7:23.1
Time
1:50.7
Pace
143
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 103 |
August 14, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1161 | 143 | 19 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 29 | 20 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1130 | 28 | 18 |
| 1:29.3 | 1,200 | 1:51.6 | 252 | 1128 | 28 | 19 |
| 1:28.5 | 1,600 | 1:50.6 | 259 | 1179 | 29 | 20 |
| 1:27.3 | 2,000 | 1:49.1 | 269 | 1195 | 29 | 23 |
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Workout Graph
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