Paul Sarantos 12:27 SkiErg
2,016
Meters
12:27.6
Time
3:05.4
Pace
101
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 147 |
June 30, 2026 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.6 | 2,016 | 3:05.4 | 55 | 486 | 101 | 36 | 138 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 33 | 127 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 38 | 136 |
| 12:27.6 | 424 | 2:54.0 | 66 | 512 | 21 | 40 | 151 |
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Workout Graph
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