Paul Sarantos 2000m row
2,000
Meters
6:55.6
Time
1:43.9
Pace
156
Calories
159
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 129 |
June 26, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1351 | 156 | 24 | 159 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 31 | 23 | 158 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1334 | 31 | 22 | 163 |
| 1:23.8 | 1,200 | 1:44.7 | 305 | 1331 | 31 | 23 | 156 |
| 1:22.7 | 1,600 | 1:43.3 | 317 | 1349 | 31 | 25 | 157 |
| 1:22.5 | 2,000 | 1:43.1 | 319 | 1396 | 32 | 29 | 164 |
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Workout Graph
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