Paul Sarantos 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 128 |
June 26, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1151 | 71 | 19 | 148 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 18 | 150 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 17 | 139 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 20 | 144 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 19 | 152 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 22 | 159 |
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Workout Graph
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