Paul Sarantos 5000m SkiErg
5,000
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 760 |
| Drag Factor | 87 |
June 25, 2026 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1114 | 352 | 39 | 143 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 37 | 140 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 37 | 128 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 39 | 135 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 41 | 154 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1216 | 74 | 46 | 162 |
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Workout Graph
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