Paul Sarantos 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 106 |
June 24, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 17 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 17 | 141 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 16 | 143 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 16 | 151 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 17 | 158 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.