Paul Sarantos 7:16 SkiErg
1,288
Meters
7:16.4
Time
2:49.4
Pace
65
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 298 |
| Drag Factor | 158 |
June 20, 2026 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,288 | 2:49.4 | 72 | 536 | 65 | 40 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 39 |
| 7:16.4 | 428 | 2:39.3 | 87 | 580 | 22 | 45 |
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Workout Graph
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