Paul Sarantos 2x500m/2:00r row
1,000
Meters
3:11.0
Time
1:35.5
Pace
88
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 7:11.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 153 |
June 15, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1658 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 31 | |
| r105 |
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Workout Graph
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