Paul Sarantos 1x500m/2:00r row
500
Meters
1:35.6
Time
1:35.6
Pace
44
Calories
139
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 843 |
| Overall Time | 3:35.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 135 |
June 15, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 27 | 139 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 27 | 139 |
| r343 |
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Workout Graph
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