Paul Sarantos 500m row
500
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
141
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 185 |
June 12, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1768 | 45 | 35 | 141 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 37 | 122 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 34 | 135 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 | 145 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 | 152 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 38 | 154 |
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Workout Graph
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