Paul Sarantos 1000m row
1,000
Meters
3:16.9
Time
1:38.4
Pace
83
Calories
147
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 146 |
June 12, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1517 | 83 | 27 | 147 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 16 | 26 | 152 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 24 | 143 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1561 | 17 | 28 | 146 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1561 | 17 | 29 | 155 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1565 | 17 | 32 | 142 |
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Workout Graph
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