Paul Sarantos 2000m row
2,000
Meters
7:25.6
Time
1:51.4
Pace
142
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 104 |
June 12, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1147 | 142 | 18 | 136 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 28 | 18 | 132 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 28 | 17 | 119 |
| 1:30.2 | 1,200 | 1:52.7 | 244 | 1117 | 28 | 17 | 134 |
| 1:29.2 | 1,600 | 1:51.5 | 252 | 1130 | 28 | 18 | 149 |
| 1:26.0 | 2,000 | 1:47.5 | 282 | 1255 | 30 | 22 | 148 |
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Workout Graph
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