Paul Sarantos 16:12 SkiErg
2,509
Meters
16:12.5
Time
3:13.8
Pace
125
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 145 |
May 17, 2026 11:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.5 | 2,509 | 3:13.8 | 48 | 462 | 125 | 34 | 138 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 | 144 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 | 139 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 37 | 134 |
| 16:12.5 | 181 | 3:20.2 | 44 | 446 | 9 | 36 | 137 |
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Workout Graph
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