Paul Sarantos 10000m SkiErg
10,000
Meters
38:54.4
Time
1:56.7
Pace
688
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 42 |
| Stroke Count | 1657 |
| Drag Factor | 83 |
May 14, 2026 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.4 | 10,000 | 1:56.7 | 220 | 1061 | 688 | 42 | 169 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1011 | 134 | 39 | 171 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1036 | 136 | 42 | 164 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1054 | 137 | 43 | 166 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1069 | 138 | 44 | 164 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1137 | 143 | 45 | 182 |
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Workout Graph
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