Paul Sarantos 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
500
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 112 |
May 13, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 1000 | 500 | 16 | 123 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 16 | 119 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 990 | 99 | 15 | 128 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 1000 | 100 | 16 | 142 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 1030 | 103 | 18 | 122 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 18 | 107 |
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Workout Graph
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