Paul Sarantos 1000m SkiErg
1,000
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 48 |
| Stroke Count | 168 |
| Drag Factor | 96 |
May 12, 2026 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1327 | 77 | 48 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 45 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 46 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 46 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 51 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 55 |
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Workout Graph
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