Paul Sarantos 21:49 row
5,299
Meters
21:49.1
Time
2:03.5
Pace
348
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 83 |
May 12, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,299 | 2:03.5 | 186 | 956 | 348 | 16 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 16 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 15 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 17 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 17 |
| 21:49.1 | 447 | 2:02.0 | 193 | 989 | 30 | 18 |
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Workout Graph
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