Paul Sarantos 30:00 SkiErg
7,403
Meters
30:00.0
Time
2:01.5
Pace
487
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 41 |
| Stroke Count | 1222 |
| Drag Factor | 88 |
May 07, 2026 21:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 974 | 487 | 41 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 36 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 37 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 41 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 43 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 44 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 45 |
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