Paul Sarantos 6000m SkiErg
6,000
Meters
23:40.3
Time
1:58.3
Pace
406
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 41 |
| Stroke Count | 988 |
| Drag Factor | 88 |
May 05, 2026 20:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1029 | 406 | 41 |
| 4:44.0 | 1,200 | 1:58.3 | 211 | 1026 | 81 | 40 |
| 4:47.2 | 2,400 | 1:59.6 | 204 | 1002 | 80 | 42 |
| 4:44.8 | 3,600 | 1:58.6 | 209 | 1023 | 81 | 41 |
| 4:44.6 | 4,800 | 1:58.5 | 210 | 1024 | 81 | 42 |
| 4:39.7 | 6,000 | 1:56.5 | 221 | 1068 | 83 | 44 |
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Workout Graph
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