Paul Sarantos 6000m row
6,000
Meters
24:33.7
Time
2:02.8
Pace
396
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 83 |
May 04, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 6,000 | 2:02.8 | 189 | 967 | 396 | 16 |
| 4:58.0 | 1,200 | 2:04.1 | 183 | 942 | 78 | 17 |
| 4:57.5 | 2,400 | 2:03.9 | 184 | 955 | 79 | 15 |
| 4:55.8 | 3,600 | 2:03.2 | 187 | 961 | 79 | 16 |
| 4:53.5 | 4,800 | 2:02.2 | 191 | 968 | 79 | 18 |
| 4:48.9 | 6,000 | 2:00.3 | 201 | 1009 | 81 | 18 |
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Workout Graph
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