Paul Sarantos 500m SkiErg
500
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 62 |
| Stroke Count | 97 |
| Drag Factor | 107 |
May 03, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1692 | 44 | 62 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 60 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 61 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 61 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 61 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 68 |
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Workout Graph
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