Paul Sarantos 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
339
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 83 |
May 02, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1018 | 339 | 17 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 994 | 67 | 16 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 984 | 67 | 16 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 997 | 67 | 16 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 19 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1087 | 70 | 23 |
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Workout Graph
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