Paul Sarantos 5000m SkiErg
5,000
Meters
19:38.1
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 89 |
May 01, 2026 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1038 | 340 | 40 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 37 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1038 | 68 | 41 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 41 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 42 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1063 | 69 | 43 |
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Workout Graph
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