Paul Sarantos 20:06 row
5,026
Meters
20:06.5
Time
2:00.0
Pace
342
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 83 |
April 24, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,026 | 2:00.0 | 202 | 1020 | 342 | 17 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 16 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 15 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 16 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 23 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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