Paul Sarantos 21097m row
21,097
Meters
1:25:31.9
Time
2:01.6
Pace
1409
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 16 |
| Stroke Count | 1468 |
| Drag Factor | 83 |
April 18, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:31.9 | 21,097 | 2:01.6 | 195 | 988 | 1409 | 16 |
| 17:34.9 | 4,300 | 2:02.6 | 190 | 972 | 285 | 16 |
| 17:24.1 | 8,600 | 2:01.4 | 196 | 993 | 288 | 16 |
| 17:31.9 | 12,900 | 2:02.3 | 191 | 978 | 286 | 16 |
| 17:25.9 | 17,200 | 2:01.6 | 195 | 987 | 287 | 17 |
| 15:35.1 | 21,097 | 1:59.9 | 203 | 1012 | 263 | 20 |
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Workout Graph
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