Paul Sarantos 19:03 SkiErg
5,021
Meters
19:03.2
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 84 |
April 15, 2026 16:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,021 | 1:53.8 | 237 | 1111 | 353 | 40 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 185 | 40 |
| 19:03.2 | 2,388 | 1:53.7 | 238 | 1113 | 168 | 41 |
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