Paul Sarantos 3514m SkiErg
3,514
Meters
12:49.7
Time
1:49.5
Pace
261
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 544 |
| Drag Factor | 88 |
April 08, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,514 | 1:49.5 | 266 | 1220 | 261 | 42 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 74 | 42 |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1237 | 75 | 42 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1212 | 74 | 42 |
| 1:52.5 | 3,514 | 1:49.4 | 267 | 1216 | 38 | 44 |
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Workout Graph
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