Paul Sarantos 10000m SkiErg
10,000
Meters
37:40.2
Time
1:53.0
Pace
716
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 1461 |
| Drag Factor | 79 |
February 28, 2026 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.2 | 10,000 | 1:53.0 | 243 | 1134 | 716 | 38 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 72 | 37 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 72 | 39 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 40 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 73 | 40 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 71 | 40 |
| 3:46.6 | 6,000 | 1:53.3 | 241 | 1128 | 72 | 38 |
| 3:49.4 | 7,000 | 1:54.7 | 232 | 1098 | 70 | 38 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 70 | 37 |
| 3:49.4 | 9,000 | 1:54.7 | 232 | 1098 | 70 | 38 |
| 3:42.5 | 10,000 | 1:51.2 | 254 | 1174 | 74 | 41 |
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Workout Graph
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