Paul Sarantos 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 81 |
February 27, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1075 | 345 | 16 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 16 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 16 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 16 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 17 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 18 |
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Workout Graph
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